Quick Recipes and Easy

Broccoli Rabe with Caramelized Onions and Garlic

Broccoli is a major EnergyRICH, food and strength builder. It is also
crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and
phyto-chemicals.Some of the other benefits from broccoli are: it is a blood purifier,
helps with cancer prevention, acts as an immune strengthener,
consistently promotes healthy intestinal flora and lifts the spirits as well as fights

So if you are looking for a boost, try this high energy recipe!

Broccoli Rabe with Caramelized Onions and Garlic

Preparation time: 10 minutes
Cooking time: 20-25 minutes
Yields: 3-4 servings

•1 bunch broccoli rabe
•2 teaspoons olive oil
•2 large onions, cut into half moons
•2 cloves garlic, minced
•a healthy pinch of sea salt
•freshly ground black pepper to taste

Wash broccoli rabe well. Remove the thick part of the stems. Roughly chop. In a
large frying pan, heat oil. Add onions and saute until they start to brown, about
15-20 minutes. Add garlic, broccoli rabe and sea salt. Stir-fry for about 4-5
minutes. Add water if necessary. Make sure broccoli remain bright green and
slightly crispy.


•Add toasted pine nuts.
•Add 1/2 pound cooked pasta to the finished greens for a light meal.
•If you don’t like the bitterness of broccoli rabe, blanch it before sauteing.

To Your Energy and Success, Heather

Energy~Nutrition Specialist Heather M. Dominick, “The Energy Expert,” is
author of the information packed ‘EnergyRICH Lifestyle’ weekly ezine. If you’re
ready to jump- start your energy, make effective changes, and have more fun
in your life, get your FREE subscription and more EnergyRICH Tips at

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