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Health Checklist : Choose Your Own Fresh Fish!

One of the most potential foods with high protein is fish. The fish can fulfill your need of protein besides meat, and you can cut the stout by eating them. Fish can be served raw like sushi, or change them into fishball, nougat, or sausage.

The Research has shown that fish contains fatty acid Omega-3 which based on EPA (Eicosapentaenoat acid) and DNA (Docosahexaenoat acid). Fatty acid Omega-3 is well loved as the cure to maintain excellent cholesterol and reduce terrible cholesterol.

What to Look For
Fish you should choose is the one with a excellent condition and still fresh or alive. It is vital to buy only the highest quality of fish products.

Pick fish with ideal body, no physically disorder, and no injury on the body. Avoid buying fish with torn fin, scratch skin, or hurt scales, because it is possible that the fish is infected by disease.
Infectious disease happens to the fish cause by danger microorganisms. They are virus, bacteria, fungus, or parasites such as ectoparasite and endoparasite.

Besides that a healthy fish should have a bright color and a light pattern. The texture of the fish body still elastic and you can smell the fresh fish is not stinky. When you place the fish in the water, it will drawn to the bottom of the water.

Fish and Allergies
Some people may have allergies on certain fish. Because of that, you should check to your doctor to overcome this problems. On occasion, fish allergies happens by overeating.

Sunny Ramawardhani, S.Pi
1st-healthyfood.com 1st-healthyfood.com
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One Comment on “Health Checklist : Choose Your Own Fresh Fish!”

  • Focus Factor wrote on 1 February, 2010, 9:22

    Salmon seems to be the only fish my kids will eat. I usually stick to the flash frozen as it seems to be the freshest at the local stores.

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