Quick Recipes and Easy

Chinese Recipe – Shanghai Pepper Steak

It took me a couple of times to perfect this with the right
ingredients, but I’ve got it down now! This is an brilliant tasting Chinese dish and it’s simple
to prepare. It’s lean and healthy too! If you don’t like things so
spicy, just cut the amounts of the black pepper and the crushed red
pepper in half.

Ingredients:

1.25 lb. beef strips (the more tender, the better)

2 tbsp. canola oil

1 cup diced green bell pepper (with most seeds and membrane removed)

1 cup diced red bell pepper (with most seeds and membrane removed)

1 cup diced celery

1 cup diced yellow onion

1 tbsp. corn starch

2 tsp. brown sugar

1 14 oz. can beef broth

1/4 cup water

1/2 cup soy sauce

2 tbsp. rice vinegar

1 tsp. sesame seeds

1 tsp. coarsely ground black pepper

1/4 tsp. white pepper

1/4 tsp. crushed red pepper

1.5 cups (dry) Uncle Ben’s® Converted® rice and ingredients called
for in instructions on box.

Instructions:

Prepare the rice according to the instructions on box. In a large
skillet, heat the oil. Add the meat and heat, stirring often, until
the meat is brown on all sides. Drain off about one half of the
liquid from skillet. Add the fresh veggies and continue to stir
often, until veggies are tender (but don’t overcook!). Add the beef
broth, the soy sauce and the rice vinegar and then all of the dry
ingredients except for the corn starch. Continue to stir often. Mix
the cornstarch into the 1/4 cup of cold water and add to skillet,
Continue to stir until gravy thickens. Serve on the rice. Serves
about 6.

Copyright © 2007 Lee Griffith. All rights reserved.

ABOUT THE AUTHOR: Lee Griffith, a.k.a. “Griff” is the author of several blogs. Griff describes himself as a “former kitchen klutz” who now has a passion for cooking and developing fantastic recipes. Griff want to send you a FREE E-BOOK with 32 fantastic chili recipes, along with a free recipe every week via email. To receive, simply click on optin2.griffsrecipes.com optin2.griffsrecipes.com

Check out “Griff’s Recipe Report” at GriffsRecipeReport.com GriffsRecipeReport.com

Tags: Green Tea, food what, today show, everyday food recipes, simple recipes, low stout recipes, heart disease, source online, Fruits And Vegetables, cookbook



About the Author

has written 10297 stories on this site.

Write a Comment

Gravatars are small images that can show your personality. You can get your gravatar for free today!

Copyright © 2017 Quick Recipes and Easy, Gourmet Food Recipes, Gourmet Food Blog. All rights reserved. Crawler and visitors tracking tool for webmaster-SEO script - Outil de suivi des visiteurs et des robots pour webmaster Google bot last visit powered by PrMania.Net
Powered by WordPress.org, Custom Theme and Free web submit and Health Clubs Fitness
Doctor consultation canada pharmacy %{^& buy viagra professional contact us or toll free.