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Is Green Tea The Answer To Your Weight Loss Problems?

Everyone is looking for the miracle cure, the drug that will finally sort out their weight loss problems, maybe green tea could be the answer.

There are nearly as many diets out there as there are people wanting to lose weight.

All of them promise the same results, lose weight painlessly and feel fantastic. Scientific research has suggested that you can make your campaign a small simpler by drinking green tea regularly throughout the day.

There are advantages and disadvantages to using green tea as follows:

Advantages

Research has learned that the chemicals in green tea really increase a person’s metabolism.

The two chemicals most widely investigated in this issue are catechin polyphenols and caffeine. These two components are thought to increase stout oxidation and thermogenesis.

This means that they help the body in breaking down fats and burning more calories. This is exactly why people choose to try green tea to aid their weight loss campaign.

It is very simple to substitute green tea into your daily routine replacing any coffee or tea drinks that you may usually have.

But what if you don’t like the taste of green tea? No problem, its essence has been made into tablets and extracts and can be consumed in those forms too.

Disadvantages

It takes about four cups a day to intake the right amount to receive the maximum weight loss benefit. Some people are not disciplined enough or find it too hard to fit this into their daily routine.

In addition, many may find pills or liquid extracts a hassle to ingest.

Many studies have shown that to lose weight exercise is just as vital as diet. You need to remember that taking green tea is only a part of your overall campaign.

Conclusion

Weight loss is never simple whichever way you choose to go about it.

Green tea offers a way to boost your metabolism to burn off more calories, but it is never a replacement for eating healthily and taking regular exercise.

Trevor Sadowski is very keen on the benefits of green tea and encourages everyone to at least give it a try.

Visit his greentearesource.com website on green tea to find out more useful facts on this incredible natural resource.

Tags: simple recipes, restaurants food, source online, dairy free recipes, cookbook, today show, simply recipes, tasty, Flavors, Green Tea



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