Quick Recipes and Easy

Enjoy the Health Benefits of Herbal Tea Today

Life is can be stressful at times. From working long hours at
the office or rushing to pick up the kids from
school to dealing with rush hour traffic life
can sneak up on you and punch you in the gut.

Herbal tea has been used as a stress buster
for thousands of years by people from Arabia
to China. Drinking a nice hot (or warm if
you prefer) cup of tea is a fantastic way to
settle in and relax.

I know it helps me, I work long hours and
sleep is something that I do not do well.

Around 30 minutes before bed time I prepare
a nice herbal tea, sit in my favorite sofa
chair, and sip myself into relaxation.

I can feel the stress disappear with each
sip until I finally feel rested enough to
settle into bed for a excellent nights rest.

Herbal tea is believed to help you avoid colds,
stimulates your internal organs, promote a excellent
nights sleep, reduce anxiety, and sooth your mind.

In addition to the above benefits herbal tea
is also caffeine free on a whole. While caffeine
can help keep you up there is also a period
where caffeine drinkers crash.

Drinking a cup or two of herbal tea a day will
help you replace some of the other beverages like
soda and coffee that do not promote excellent health.

While herbal tea is not an instant cure for everything
that harms us it is a fantastic way to become healthier
and more pleased over the long haul.

In the end, at the end of the day or even during the
day we all need a small break from the pressures life
places on us.

Herbal tea can help relieve that pressure.

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