Quick Recipes and Easy

Gingered Beef With Broccoli & Stir-Fry Sauce

Serves 4 Active Time: 20 Minutes

Fantastic for busy weeknights, this quick, simple technique puts healthy Asian-style meals on your plate in under 30 minutes. Everyone likes a excellent stir-fry every now & then. Low in calories, with the featured ingredients of shitake mushrooms, Snow Peas & Stir-Fry Sauce. One of my personal favorites.

Ingredients

3/4 lb. Perfect Parts Sirlion Steaks, trimmed and sliced
across the grain in 1/4-inch strips or boneless beef for stir fry

3 Tbsp water

1-1/2 Tbsp cornstarch

3/4 lb. broccoli crowns, separated into florets, stems sliced into 1/4-inch pieces

1 sweet red pepper, cut in 1-inch pieces

3 oz. snow peas, trimmed

2 Tbsp. Vegetable Oil

1 Tbsp. minced fresh ginger root

3/4 cup Stir-Fry Sauce

4 oz. shitake mushrooms, stems removed

cookingparadise.com” target=”_blank Cooking Instructions

1. Place beef in small bowl. Pour in water, 1 Tbsp. at a time, working in with
hands until water is absorbed into beef. Sprinkle cornstarch over beef and work in with hands
to coat all pieces.

2. Blanch broccoli, red pepper, and peas 2 – 3 minutes in large pot of boiling salted water.
Drain, transfer to owl of ice water. Drain and set aside.

3. Heat wok or large skillet on HIGH about 2 minutes. Add vegetable oil; swirl to coat pan (oil should smoke slightly).

4. Add ginger and beef, stir fry 2 – 3 minutes, just until beef browns.

5. Add sauce, stir fry 2 minutes. Add broccoli, peppers, mushrooms, and snow peas, stir fry to heat through, 30 seconds.

Nutrition Info:

Each Serving contains 300 calories (1/4 Recipe), 19g carbohydrate (3g Fiber), 750mg sodium, 20g protein, 15g stout (4g saturated stout), 40g cholesterol.

Gary Yucky is an Ex-Chef that still likes to cook. You can visit his cooking blog at cookingparadise.com cookingparadise.com & join his weekly Recipe mailing list.

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