Quick Recipes and Easy

What’s Your Poison? How Your Choice of Beverage is Affecting Your Health

Most people do not consume adequate water and do not meet the minimum daily recommendation of 6-8 glasses. Everyone has unique water requirements and the optimal intake may vary from day to day.

Water requirements are increased in hot weather, with physical exertion, and with a high consumption of meat, eggs or salty food. Less water may be needed if the diet contains a lot of fresh fruit and vegetables and in cold, damp climates.

It is essential that water intake consists of purified water as fluoride, chloride and other chemicals and microorganisms present in municipal tap water can adversely affect health.

Beverages containing caffeine have a diuretic action and predispose to dehydration. Caffeine has also been associated with a range of adverse health effects including stomach ulcers, heart and blood pressure disorders, cancer and thyroid/adrenal dysfunction.

Coffee has been linked to pancreatic cancer when consumed in excess of two cups daily and it also increases homocysteine which results in hurt to the blood vessel linings. Coffee does not have any significant nutritional value. Coffee also hurts the lining of the small intestines which impairs absorption of nutrients.

Tea has similar effects as coffee although generally milder. Tea does have some therapeutic benefits, especially green tea which contains antioxidant polyphenols. Tea also has an antiviral effect.

Carbonated drinks and sodas contain large quantities of sugar or artificial sweeteners and are detrimental to excellent health. Additionally cola drinks contain phosphoric acid which reduces bone density. These beverages have no nutritional value.

Fruit juices contain a high degree of natural sugars and when consumed in excess can contribute to blood sugar dysregulation, candidiasis and digestive weakness. In small amounts and when freshly produced they can be a valuable source of nutrients and can help to promote detoxification.

Alcohol is dehydrating, disrupts blood sugar regulation and can cause hurt to the liver, cardiovascular system and nervous system. Red wine is claimed to be of benefit to health due to the antioxidants it contains, but these can be obtained from other sources to avoid the negative effects of alcohol.

Mizpah Matus B.HSc. is a herbalist and nutritional consultant. To learn more about a healthy diet visit Nourishing Perspectives – nourishingperspectives.com nourishingperspectives.com

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