Quick Recipes and Easy

Toasted Spiced Walnuts

You can trust me that I make sure to take care to have as EnergyRICH a
vacation as possible (why come back from vacation feeling bloated, a few pounds
heavier, experiencing heartburn etc, right?) and wanted to share one of my favorite
recipes to help make that happen!

First you need to be ready to … Bring Your Own – don’t panic. I’m not talking
EVERYTHING, but I am suggesting you consider the basics. Let’s face it: Rest Stops,
Airports, Train Stations, and Tourist Destinations do not necessarily have your best
energy in mind. They generally are looking to make the most for their dollar. This is
fine, but why should your body have to pay the price? So what to do? A recipe option
to help you “Bring Your Own”:

Toasted Spiced Walnuts

2 cups walnuts

1 tablespoon maple syrup

1 teaspoon sea salt

1/2 teaspoon garlic powder

1/4 teaspoon cayenne pepper

1/2 teaspoon ground cumin

1 tablespoon walnut oil


1. Plunge walnuts into a pot of boiling water, turn off pot and let stand 2

2. Drain and spread walnuts on a baking sheet and toast in a 400F oven for 10

3. Measure seasonings in a bowl and stir.

4. Heat oil in a skillet.

5. Add toasted nuts and toss 1 minute.

6. Add seasoning and toss until nuts are coated.

7. Cool on a paper towel.

8. Pack Snack Bags

9. Bring ‘em with you!

To Your Energy and Success, Heather

Heather Dominick, “The Energy Expert” is an energy and nutrition
specialist with over 10 years of teaching and coaching experience. Heather’s
primary focus is in helping others identify sources for increasing physical
energy and making permanent lifestyle changes. To sign up to receive your
free chapter of the famed e-Book “Get EnergyRICH™”, for her freebie how-to
articles and no-charge teleclasses on making your most energized life, visit

Tags: low stout recipes, heart disease, food, restaurants food, recipes snacks, Fruits And Vegetables, source online, my recipes, Green Tea, simple recipes

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