Quick Recipes and Easy

Swiss Chard – What Do I Do With That?

Originally, all foods were “organic” – grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking.

Our food these days, whether of vegetable or animal origin, is not only deficient in
nutrients but also full of pollutants and farm chemicals. The modern denaturing of
foods through massive refining and chemical treatment deeply affects their
Energy qualities, making them devoid of the exact boost that we should be
getting from our food.

Here is a fantastic recipe for the summer using some yummy, organic Swiss Chard:

Organic Swiss Chard

1 or 2 bunches Organic Swiss chard
1/8 teaspoon Brittany sea salt
2 teaspoon Organic virgin olive oil
4 lemon wedges
1 Tablespoon toasted sesame seeds

1. This recipe works for many different cooking greens like: collard greens, turnip or
beet tops, mustard greens, spinach, tat-soi, and rapini (broccoli rabe)

2. Wash chard well to remove all sand and remove all tough stems.

3. In a large saucepan, bring to a boil about 1/2 inch of water and drop in the Swiss
chard leaves.

4. Return to a boil, cover and cook 2 to 3 minutes until leaves are tender.

5. Add salt and remove from heat.

6. Drain, reserving 1/4 cup of cooking liquid.

7. Add oil to the reserved liquid and pour desired amount over the chard before

8. Serve each part with a lemon wedge and sesame seeds.

9. Delight in!

To your energy and success,

Energy~Nutrition Specialist Heather M. Dominick, “The Energy Expert,” is
author of the information packed ‘EnergyRICH Lifestyle’ weekly ezine. If you’re
ready to jump- start your energy, make effective changes, and have more fun
in your life, get your FREE subscription and more EnergyRICH Tips at

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