Quick Recipes and Easy

Watermelons: A Delicious Way To A Healthy Lifestyle

On a hot summer day, a juicy slice of watermelon is all what is needed to be at your refreshing best. A delectable fruit, with water content of over 90% makes watermelon the favorite thirst quencher for all. It is believed to be first cultivated in Egypt sometime before the 10th century. The shortage of water supply in this region made watermelon the most preferred thirst quencher. Later on, it became an instant favorite among the people of other countries in the Mediterranean region as well. Sometime in the 10th century, watermelons were first cultivated in China. Over the period of time, the rising demand of watermelon led other countries like Russia, Turkey, Iran and United states to start its commercial cultivation. But, besides being just a thirst quencher in the hot and humid days, the manifold nutritional benefits of watermelon makes it an all time favorite for daily meals and snacks.

Watermelon serves as an brilliant source of vital vitamins like vitamin C, A, B6 and B1. Vitamin C is an antioxidant that protects body cells from hurt by free radicals. Hurt to the body cells may lead to serious health complications like cancer and chronic heart diseases. Consumption of watermelon reduces the risk of such diseases. Apart from that it regenerates the vitamin E supplies in the body and also improves iron absorption. Watermelon can be very helpful for people experiencing slow wound healing, frequent colds and lung related problems. Vitamin A, on the other hand has an overall positive effect on the body. It improves the eyesight, fights viral infections and promotes growth of cells. Vitamin B6 and B1 helps in fulfilling the pyridoxine and thiamin requirements of the body.

Hyperthyroidism and Hypokalemia are two illnesses that are caused due to potassium deficiency in the body. Watermelon is a excellent source of potassium and its proper intake helps in maintaining a balance in the potassium levels within the body. Proper potassium level helps in water and acid balance in blood and tissue cells, facilitates muscle building and transmits electrical signals between various cells and nerves.

Watermelon is high on lycopene content. Lycopene is an antioxidant that reduces the risk of cancer and some other chronic diseases. Frequent consumption of watermelon facilitates proper supply of lycopene that in turn reduces the risk of cardiovascular diseases, certain types of cancer, diabetes, osteoporosis and even male infertility.

A combination of low calorie, low stout and zero cholesterol diet leads to a healthy lifestyle. Watermelon is low on calorie, naturally low in stout and absolutely cholesterol free.

The nutritional benefits of sundiacorp.com/ watermelon are immense. It serves not only as a thirst quencher but also as a vital source of essential minerals that are needed to stay fit and healthy. Watermelons are truly a tasty way to a healthy lifestyle.

Alfred Anderson has rich experience in the field of online brand marketing. His interests includes Internet marketing and research on emerging online business trends. sundiacorp.com/ Cantaloupe-Honeydew-Watermelon

Tags: heart disease, food what, everyday food recipes, Green Tea, recipes snacks, tasty, today show, simple recipes, source online, my recipes



About the Author

has written 10297 stories on this site.

Write a Comment

Gravatars are small images that can show your personality. You can get your gravatar for free today!

Copyright © 2017 Quick Recipes and Easy, Gourmet Food Recipes, Gourmet Food Blog. All rights reserved. Crawler and visitors tracking tool for webmaster-SEO script - Outil de suivi des visiteurs et des robots pour webmaster Google bot last visit powered by PrMania.Net
Powered by WordPress.org, Custom Theme and Free web submit and Health Clubs Fitness
Doctor consultation canada pharmacy %{^& buy viagra professional contact us or toll free.