Quick Recipes and Easy

Smoothie Recipes

Smoothies are a fantastic way of eating a healthy nutritious meal in an fascinating and enjoyable way, and lately they have become rather “en-vogue”. The humble blender has been rebranded “Smoothie – Maker” and is literally flying out of the shop doors. So why are they so well loved and what is all the fuss about.

A smoothie is basically a blended drink usually containing fruit. Some recipes use yoghurt to make nearly a milkshake type drink whilst others just use the fruit juices. Other ingredients include chocolate, peanut butter, tofu and jams.

Smoothies can be a excellent base to add other powdered supplements such as protein powder, oatmeal, wheat germ, bee pollen etc. These products can be bought from health food shops and adding them to your smoothie should not affect the overall taste.

Here are some of my favorites

Merry Berry Smoothie
Low stout natural Yoghurt
Strawberries
Blueberries
Blackcurrents
Grapes
Orange juice (or any other juice if you wish)

Place all the ingredients in a blender and blend until smooth. Add granulated sweetener to taste.

Peanut Butter Smoothie
Peanut Butter
Vanilla Ice Cream
Milk

Place all the ingredients in a blender and blend until just combined.

Purple Passion Smoothie
Banana
Low stout yoghurt
Blueberries
Strawberries
Ice

Place all the ingredients in a blender and blend until smooth. Add granulated sweetener to taste.

Books4Download.com Books4Download.com sell ebooks on a range of topics. They currently stock the brilliant Smoothies for Athletes by Ryan Lee containing over 120 simple smoothie recipes.

Tags: dairy free recipes, cookbook, food, simple recipes, tasty, Fruits And Vegetables, today show, low stout recipes, food what, Green Tea



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