Quick Recipes and Easy

Vegetarian Recipe – Oatmeal Mushroom Steak

Vegetarian or not, come this way, this is so nummy. This recipe is vegetarian, so you meat eaters might want this with a beef, pork, or whatever meat steak. This is not a recipe for Vegans though, I have not gotten there yet unless I fill up on vegetables and fruit. Hey! what a concept, vegetables and fruit. One should always remember the basics if one wants to stay healthy right?

Years ago for about nine months I was a vegetarian. I bought a lot of veggie stuff.. veggie hot dogs, veggie patties, unknown what they were supposed to be really , anyway you get the picture right? I wanted to be a vegetarian for the animals. I felt to so guilty and I guess I still do, but I eat meat again and I guess close off that part of me that worries about it. Once in awhile I make this dish just because I like it. The consistency is very meaty really. Try it, I reckon you will like it Micky!

“Oatmeal Mushroom Steak”

1 TBL. vegex (like a bouillon cube)
1/2 cup hot water
1 tsp. sea salt (yes if you are gonna be healthy make it sea salt, smile)
1/2 sage or poultry seasoning
1 onion chopped
3 TBL. Butter (I always use real butter, the flavor cannot be compared)
3 eggs well beaten
1 can cream of mushroom soup
2 soup cans – hot water
1 can mushrooms (I know, I can ‘hear’ you, canned stuff isn’t all that healthy)
2 1/4 Cup uncooked ancient fashioned oatmeal

Saute the onions in the butter. Combine all except the mushroom soup, 2 cans of hot water and vegex. Mix well. Cover and let it stand for about 45 minutes. Mold the mixture into small meal size patties and fry in hot oil until golden brown. (Gads another unhealthy thing, stop thinking so loud! I can hear you all the way to Hawaii). Pour a small of the soup mixture (all the stuff you did not use to make the patties) in the bottom of a 9×12 baking dish to cover the bottom. Arrange patties on top of mixture and cover the rest with the soup mixture.
Bake at 350 degrees for 1 hour.

Yay, you are nearly done. Make a small salad and some fruit for dessert, set a lovely table. Yay!

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ABOUT Kathy Ostman-Magnusen

I paint and sculpt female fantasy art and map fairy tale adventures. I dream of gorgeous women on canvas and art of exotic women.

I have illustrated for Hay House Inc.,”Women Who Do Too Much” CARDS taken from Anne Wilson Schaef’s book. I also illustrated for Neil Davidson, who was considered for the Pulitzer Prize in feature writing, and several other publications. My paintings are collected worldwide.

Giclee canvas art work, greeting cards & posters are available for sale on my website:

kathysart.com kathysart.com

Sign up for my mailing list FREE ART GIFTS: Drawings of whimsical angel pictures, legends of mermaids & fairies in art. Tiny angels & mermaids for shrink art, or coloring pages. Also a “Letter From the Tooth Fairy”. Ya just never know when you might need one!

Check out my Squidoo about creativity: Unlock Creativity|Critical Thinking Creative Writing Active Reading=Fantastic Art
squidoo.com/createart/ squidoo.com/createart/

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Tags: Flavors, high blood pressure, dairy free recipes, Fruits And Vegetables, food people, food what, today show, recipes snacks, simply recipes, gourmet



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