Quick Recipes and Easy

Three Light, Simple and Easy Meals from Turkey Leftovers

If you’re like me, the time between Thanksgiving and Christmas, every year, is a blur. There never seems to be enough time to prepare for the holidays. Our immune systems plummet and stress rises. During this time, I try to find shortcuts to make things less stressful, for myself. Turkey leftovers are a mandatory part of this strategy. Even if the family dinner is not at my home, I buy a turkey. During the holiday season, it is very economical and a lifesaver.

Here are three light, simple and simple ways to use your turkey leftovers:

1 Turkey Quesidillas. Spray a whole wheat flour tortilla with Butter Pam. Place in frying pan and sprinkle with shredded cheddar cheese, chopped turkey pieces and sliced green onion. Place another tortilla on top and spray with Butter Pam. Brown on both sides until cheese is melted. You can add some chopped olives or jalapeno peppers if you desire. Serve with salsa.

2 Spinach and Turkey Salad. Mix together – chopped turkey, bacon flavored almonds, dried cranberries and fresh spinach. Serve with your favorite vinaigrette or honey mustard salad dressing.

3 Turkey Soup. I cook the turkey carcass the weekend after Thanksgiving. You can do that or use canned chicken broth, chopped turkey and a bag of your favorite frozen vegetables. Pour everything in a pan and heat through until vegetables are crisp and tender, about fifteen to twenty minutes. Serve with a excellent brown bread.

While I still like hot open faced turkey sandwiches and all of the leftovers from Thanksgiving, these quick and simple meals provide a break in more ways than one. We are constantly bombarded with food and goodies during this time of year. It’s excellent to intersperse light dinners with heavier meals. All of these dinners can be made in thirty minutes or less. When we arrive home, after working or shopping or usually both, a light meal which takes nearly no effort is a welcome relief. Having a light meal, once or twice a week, also helps to keep the calories from skyrocketing. So, give yourself a break, during the busiest time of the year. Your mind and your body will thank you for it.

Constance Weygandt is a balance mentor who specializes in finding answers for those individuals who are seeking an alternative to conventional weight management. For more information or to sign up for Constance’s newsletter, visit her website at balancedwellnessonline.com balancedwellnessonline.com.

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