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Making Snack Time Healthy

Today, more than ever kids should be eating healthier. For millions of kids in the United States eating junk food and not being active enough has contributed to obesity and many children being above normal weight. Not only is it vital to teach your child which snacks they should eat, but educating them during the early, formidable years may help them sidestep obesity and becoming overweight in the future when they are adults. Here are some tricks on tasty healthy snacks for small ones.

One option for your kids to appreciate healthy snacks is to get them started on naturally sweet foods. Since most kids crave sweets for snacks, naturally sweet foods such as fruits are perfect. Allow them to delight in a banana, orange, apple, cherries, strawberries and other berries whenever they have a sweet tooth. You can stir in yogurt or even make a fruit smoothie for them with some milk and a drop of chocolate or other natural flavors.

Another fantastic option for your small ones to delight in healthy snacks is to give them fresh nuts. Children like peanuts, walnuts, sunflower seeds, almonds, etc. One of the things to recognize about children is that if they try enough types of natural and healthy snacks, they will find one that they like. The problem is that a lot of the time parents give up trying to find the snacks that their kids like and settle for well loved junk foods instead.

When deciding on a healthy snack, what you want to stay away from are products loaded with sugars, unwanted preservatives and empty calories. While most kids will fight you tooth and nail if they have to eat wheat germ and tofu, many kids will be more than pleased to eat snacks if they have a sweet taste and are presented in the right way.

Other healthy snacks that many children delight in are dry cereals. For instance, there are many breakfast cereals that are derived from corn, wheat, bran and include nuts and honey. These cereals when eaten during breakfast usually include milk; but, you can easily serve them dry to your children. One of the standard dry cereals which are healthy and nutritious for your kid at nearly any age is Cheerios. Cheerios are lightly sweetened and tasty either moistened with milk or dry. If your kid craves a yummy treat for lunch or to take along for camp or small league, dry cereal is not only nutritious, but yummy.

For those children that are incredibly fussy and prefer junk food, one strategy to use in order to get your child to eat nutritious snacks is to buy premade natural snacks. Today, there are tons of prepackaged snacks that may resemble junk food, but are really healthy and nutritious for your kid. They include certain fruit roll ups, string cheese and granola bars. Many of these snacks resemble junk food, but are really made from natural ingredients and include relatively small sugar and empty calories. If you are looking for a fantastic way for your child to stay healthy, try the above mentioned tricks on healthy snacks for small ones.

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