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Kidney Beans Nutrition

Kidney beans originally come from Peru; the scientific name for kidney beans is ‘Phaseolus vulgaris’. Today kidney beans are used as a food source throughout the world as they are a excellent source of cheap protein; they are grown commercially in China, India, Brazil, Indonesia and the USA. The kidney bean is, kidney shaped, it is dark red in colour but there is also a white variety of kidney bean which is known as the cannelloni bean.

Kidney beans have fantastic health benefits, the high fibre content makes them fantastic at lowering cholesterol, preventing constipation, irritable bowel syndrome (IBS), diverticulosis and excellent at preventing a rapid rise in blood sugar levels which makes kidney beans an ideal for diabetics and hypoglycaemics. The fibre content coupled with the folate and magnesium content in kidney beans makes them fantastic at preventing heart disease such as heart attack, strokes and peripheral vascular disease. Kidney beans have excellent iron content and are an brilliant food for growing children, adolescents and menstruating women who tend to need a boost of iron in their diets. Kidney beans are an brilliant source of protein and a healthier choice to meat or dairy products.

Nutrients

• Calcium
• Folic acid
• Magnesium
• Molybdenum
• Phosphorus
• Protein
• Potassium

Benefits

• Excellent source of potassium
• Excellent source of protein
• Lowers cholesterol
• High in fibre
• Digestive tract cleanser
• Promotes beneficial bacteria

Drawbacks

• May cause wind
• Raw kidney beans can cause food poisoning
• Kidney beans contain purines, if you are suffering from a purine-related problems such as gout or kidney stones, it is best to avoid or limit kidney beans in your diet.

Stewart Hare C.H.Ed Dip NutTh

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