Quick Recipes and Easy

Shopping For Fresh Produce

Do you know how ancient the “fresh” produce in your local supermarket is? Much of the food has been picked several days or even weeks ago. As the fruit or vegetable is harvested, it slowly loses nutrients. That’s why you want produce that’s as fresh as possible. Not to mention that it tastes much better.

Farmers Market

Your local farmers market is a fantastic place to shop for fresh product. Farmers in the area will bring the fruits and vegetables they grow to the market. Often produce is picked that morning or the day before they bring it to the farmers market. You will also see a lot of organically grown produce at the farmers market. The prices are usually a lot lower than what you would pay at your local grocery store because you are cutting out quite a few middleman by buying directly from the farmers themselves.

Local Farmers & Gardeners

You can also contact local farmers in your area directly. As you are driving around, keep an eye out for “fresh produce” signs. There are many farmers and even leisure activity gardeners who are glad to sell you some of their excess produce. You may also want to check if there is a farmers or gardeners association in your town or city. It’s a fantastic way to get to know a few local gardeners or farmer. By buying directly from these producers, you get the some of the freshest fruits and veggies. They will often pick it for you or let you pick your own right then and there. It doesn’t get much fresher than that, except…

Grow Your Own Garden

If you want the absolute freshest product possible…grow it yourself. You can start a simple small garden with a few heads of lettuce some tomatoes and some strawberry plants. If you find you are enjoying the gardening work, grow your garden and the variety of produce you grow. Growing your own fruits and vegetables also gives you full control over what you place into the soil from fertilizers to insect repellents. Plus there’s just nothing better than being able to walk out your back door to grab what you need for that salad to go with dinner, including some sun-ripened tomatoes.

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Tags: today show, Flavors, dairy free recipes, my recipes, Fruits And Vegetables, simply recipes, simple recipes, everyday food recipes, Green Tea, gourmet

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