Quick Recipes and Easy

Heavenly Apple Salad

Apples and peanuts are known as heart-healthy foods. This recipe makes a large bowl of apple salad, perfect for family gatherings or other events. After you make the salad, but, don’t be surprised if there’s none left by the time your guests arrive. This salad is deeeee-licious!!!! Make the salad with light Cool Whip (or another similar topping) to make it an even more healthy choice.

1 20 ounce can of crushed pineapple

3/4 cup sugar

3 tablespoons flour

2 tablespoons vinegar

1 large container of Cool Whip (or other similar topping)

1 24 ounce jar of dry roasted peanuts

6 to 8 apples (depending upon the size of the apples)

Place the crushed pineapple, sugar, flour and vinegar into a medium saucepan and cook over medium heat until thick. When cooled to room temperature, place in the refrigerator for several hours or overnight.

Cut the apples into small pieces. Add the pineapple mixture. Stir in Cool Whip (or other topping) and all but 1 cup of the peanuts. Mix thoroughly. Sprinkle the remaining peanuts on top.

copyright 2004 LeAnn R. Ralph

LeAnn R. Ralph is the author of books about growing up on a small family dairy farm 40 years ago. The Midwest Book Review calls this series of books “Highly recommended reading!” You are invited to sign up for the twice-monthly newsletter from Rural Route 2 — ruralroute2.com ruralroute2.com

* Christmas in Dairyland (Right Tales from a Wisconsin Farm)
* Give Me a Home Where the Dairy Cows Roam
* Cream of the Crop (More Right Tales from a Wisconsin Farm)
* Where the Green Grass Grows (Right Spring and Summer Tales from a Wisconsin Farm)

Tags: dairy free recipes, heart disease, restaurants food, source online, my recipes, gourmet, high blood pressure, Flavors, Green Tea, food

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