Quick Recipes and Easy

Prevent Varicose Veins – Blueberries Boost Enegizing Blood Flow Try These Great Blueberry Smoothies

Prevent Varicose veins: Blueberries boost enegizing blood flow, are rich sources of Vitamin C that enhances anti-infalmmatory bioflavonoids which improve vein elasticity to increase blood flow in the extremities, a recent study finds.

Try these fantastic Healthy Blueberry Smoothie: Blueberry Smoothie and Banana Blueberry Smoothie


You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1/2 bag of frozen blueberries
2 tablespoons blueberry preserves
7 or 8 ice cubes
1 1/2 cups of soymilk
1 banana

This is super simple. Just toss everything into a blender, switch to the highest setting, and let glide until you stop hearing ice cubes crunching and everything is honestly smooth.

There are an infinite number of variations on this using different combinations of fruit and jam.

You might also consider adding protein powder, ground flax seed, or any other supplement that strikes your fancy.

It’s best to wait until near the end, and just blend long enough to mix the protein powder of whatever in.

You can also substitute apple juice for the soymilk to make a tangier concoction.


2 bananas
1/2 cups blueberries
1 cup plain yogurt

Peel bananas, slice and place on a cookie sheet.
Place in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.

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